CrossFit Workout WOD Archive from 20013 rounds for time of: 4 rope climbs to 15 feet 40 GHD sit-ups 100-meter dumbbell farmers carry ♀ 35-lb dumbbells ♂ 50-lb dumbbells Stimulus and …

Jun 5, 2023 · The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all and accessible to everyone.

Your shoulder isn't actually a ball-and-socket joint; it's more like a golf ball on a tee, which means it needs to be actively locked in when supporting load.

CrossFit Workout WOD Archive from 2001Hortman Complete as many rounds as possible in 45 minutes of: 800-meter run 80 air squats 8 muscle-ups Compare to 150808. Post rounds and …

CrossFit Workout WOD Archive from 2001Scaling: Reduce the loading in order to complete each set with minimal rest. Beginners may choose to modify the ring dip by adding assistance with a …

CrossFit Workout WOD Archive from 2001Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose …

Sep 27, 2003 · It’s a max effort strength WOD rather than a metabolic conditioning WOD. It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system …

Scaling this WOD Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a ball that is manageable. The volume …

Dec 25, 2024 · Today’s workout is all bodyweight movements. Scale the difficulty of each element so you can keep moving and perform the reps of each movement unbroken ...

CrossFit Workout WOD Archive from 2001Scaling: The original Nasty Girls workout is a classic. If you do not yet have muscle-ups, watch “ Scaling the Muscle-Up ” for some options on …