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Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. \t2.\tWide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. \t3.\tNarrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. \t4.\tHigh (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips
Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Pl…
866.5K views11 months ago
TikToksalarfit_gh
Royal Scot footplate (7 coaches) on 1:49 climb from Grosmont to Pickering on the NYMR
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YouTubeTheJungleGymReviews
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