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3 Minute Virtual Walk to get you motivated and feeling positive ⛰👯‍♀️💦💕#motivation #gettinghealthy #mentalhealth #exercise #womenshealth #perimenopause #menopause #wwuk #swuk #lululemon #walk #health #onlinecoach
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LUCY - 2 Million + YouTube on Instagram: "Exercise is like a magical potion for menopause! When you get moving, those pesky menopausal symptoms like hot flashes and mood swings better watch out, because they tend to take a backseat. Exercise helps balance your hormones, keeps your bones strong, and even boosts your mood with those lovely endorphins. Plus, it's like a natural chill pill for stress, making those mood swings a little less "swingy." So, whether you're dancing like nobody's watching
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Challenge your Triceps with this Routine of Mine 💦 and forget using weights - instead sculpt and tone with your bodyweight ✔️ #armtoningexercises #perimenopause #menopause #toning #exercise #homeworkout
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