25K views · 273 reactions | Using a rope handle for supinating curls...
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25K views · 273 reactions | Using a rope handle for supinating curls...
25.2K views1 week ago
FacebookDr. Jim Stoppani
Working on the supinating function of the biceps
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Working on the supinating function of the biceps
3 views3 weeks ago
YouTubeMichael Gundill
Dustin Guerrero on Instagram: "An easy way to completely transform your movement is to supinate and pronate the foot the in unison with the corresponding hand. Supination is rolling out. This is the hand on the outside setting up the punch on the matador. Pronation is rolling in. This is the hand and foot that just crossed the center line. One hand/ foot pair is always supinating while the complimentary pair is always pronating. The label switches every time you cross the center line. This is ak
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Dustin Guerrero on Instagram: "An easy way to completely transform …
8.8K views3 months ago
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Training supination on a bicep curl is a great idea to maxinize biceps growth since supination is a function of the biceps. Of course, not all bicep exercises will allow this thus, I take the opportunity to do so with dumbbells. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Training supination on a bicep curl is a great idea to maxinize biceps …
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