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Stimulating the vagus nerve can help you lower stress hormones & allow the body to make more feel good hormones that can alleviate PMS. Here’s 3 ways to make it work for you: 🧘🏽‍♀️Diaphragmatic breathing 🌺Get out into nature 🎐Practice mindfulness has a great book that can guide you further. #vagusnervestimulation # ...
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