1500M BASE TRAINING *AEROBIC TRAINING*
4:22
YouTubeTrackstaa
1500M BASE TRAINING *AEROBIC TRAINING*
1500M BASE TRAINING *AEROBIC TRAINING* Music - https://www.instagram.com/maasai_cc/?hl=en In this training session, Julian is doing a 1500m base training workout. The full volume of the session is 9900m. He starts at around 10K pace and gets down to 1500m pace. Because of the ice, the last few reps are between 1500m pace and 800m pace. New ...
45.6K viewsJan 28, 2022
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