How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
Feb 11, 2022
steelsupplements.com
7 Best Step-Up Alternative Exercises for Lower Body Strength
7 Best Step-Up Alternative Exercises for Lower Body Strength
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steelsupplements.com
Dumbbell Step Up
Dumbbell Step Up
2 viewsSep 16, 2009
muscleandstrength.com
🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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🪜Step Ups are the perfect movement for strength, balance, and function…
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FacebookReclaim Your Health
Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc
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