Did you know that with proper breathwork and deep core coordination, you can improve issues like leaking, pressure, and diastasis recti? What most mamas are never told is that it’s not about doing more exercises or squeezing harder. It’s about how your breath, pelvic floor, and deep core work together under load. When that system isn’t coordinated yet, the body compensates. That’s when leaking shows up. That’s when pressure builds. That’s when the belly struggles to recover. Early postpartum mov