Box Breathing Exercise - 2 minutes guided
2:12
YouTubeSimplified Students
Box Breathing Exercise - 2 minutes guided
Whether you're feeling stressed or overwhelmed by anxiety, this 2 minutes guided box breathing will bring you comfort. There are no spoken words in this guided box breathing exercise, only calm soothing music to guide you through the entire box breathing practice. This is a method I personally use to find relief from the feeling of overwhelmed ...
16.8K viewsMay 8, 2022
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5.6K views · 25 reactions | Dr. Yvette Lu explains the benefits of Box Breathing and how it can help to relax the body and mind in times of stress. This kind of practical guidance for caregivers is just what you'll find on House Call with Dr. Yvette Lu, available now at Stories for Caregivers. Part of the TELUS Fund StoryCare Family. Watch more at https://www.storiesforcaregivers.com/project/3. | Stories for Caregivers | Facebook
5.6K views · 25 reactions | Dr. Yvette Lu explains the benefits of Box Breathing and how it can help to relax the body and mind in times of stress. This kind of practical guidance for caregivers is just what you'll find on House Call with Dr. Yvette Lu, available now at Stories for Caregivers. Part of the TELUS Fund StoryCare Family. Watch more at https://www.storiesforcaregivers.com/project/3. | Stories for Caregivers | Facebook
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