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Sperm take about 2 to 3 months to fully mature, so changes your partner makes today can improve sperm quality over time. A 2024 systematic review found a clear link between preconception diet quality and sperm health, including motility. Zinc, antioxidants, omega-3s, and folate all support healthy sperm. Foods like oysters, walnuts, and leafy greens are great options. If your partner has low sperm motility, improving diet, managing weight, and reducing stress are important first steps. Love from
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