✨Pilates Mat Classical Exercises
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YouTubeRhonda Fitz Fitness
✨Pilates Mat Classical Exercises
Here are the four Pilates Spine Stretch Series - a set of exercises to improve spinal mobility, flexibility, and core strength. It includes movements that encourage articulation of the spine, lengthening of the back, and engagement of the deep abdominal muscles. Please subscribe to my channel!: @RhondaFitzFitness Here's my Amazon store link to ...
418 views10 months ago
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Classical Pilates began when Joseph Pilates realized patients healed faster when resistance and breath were connected to movement. Bryony Deery breaks down why this method supports the core, the spine, and the entire body. The full episode is on The Ultimate Human Podcast. #classicalpilates #josephpilates #bryonydeery #garybrecka #ultimatehumanpod
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