113K views · 229 reactions | 識 RDL Drill to Clean Up Your Technique | Grant Lofthouse | Facebook
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113K views · 229 reactions | 識 RDL Drill to Clean Up Your Technique | …
26.6K views3 weeks ago
FacebookGrant Lofthouse
Gabriel Sanchez on Instagram: "Just to clarify: the back squat is often more effective than the front squat for improving the clean because it allows greater absolute loading and more effectively overloads the hips and back. This raises overall force production and supports the development of a stronger second pull. If the first pull is the limiting factor—such as difficulty breaking the bar from the floor, maintaining tension, or controlling positions—then movements like RDLs or clean pulls are
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Gabriel Sanchez on Instagram: "Just to clarify: the back squat is often …
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