Consistency is valuable
0:34
YouTubeThe Joshua Arukwe
Consistency is valuable
These are values we hold strongly. Consistency is valuable. If you are going to be early, be consistently early. If you are going to speak well, speak well consistently. If you are going to create great designs, let excellence become your standard — not a random occurrence. If you are going to make videos, make them well every single time ...
61 views2 weeks ago
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Consistency. Read that again. Majority of your health whether good or bad requires consistency. One good workout changes nothing. One bad workout changes nothing. One cardio session doesn’t magically improve your heart health. I shouldn’t have to continue.. - Building muscle requires consistency of putting forth your best effort. Reduce fatigue but you don’t have to over exaggerate; hypertrophy is quite forgiving.. especially if you’re not advanced. Carbs are your fuel, but how you expend energy
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Consistency. Read that again. Majority of your health whether good or bad requires consistency. One good workout changes nothing. One bad workout changes nothing. One cardio session doesn’t magically improve your heart health. I shouldn’t have to continue.. - Building muscle requires consistency of putting forth your best effort. Reduce fatigue but you don’t have to over exaggerate; hypertrophy is quite forgiving.. especially if you’re not advanced. Carbs are your fuel, but how you expend energy
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