4.4K views · 126 reactions | "It was always a fast track. It's in a bowl and it's well situated. I really could see this being revived." Dave Bedford, who set a world 10,000m record at Crystal Palace in 1973, on the benefit of athletics at the venue ️ He held the world record until 1977 and was also London Marathon race director from 2000-12, among a number of many things  Read the full interview in our July magazine  | Athletics Weekly | Facebook

Why Parallel Products chose New Bedford’s Industrial Park for their new facility. We sat down with Tim Cusson, VP of Parallel Products for a 1 on 1 interview about the new facility. | New Bedford Guide

4.3K views · 112 reactions | “I wish I could’ve run in this kind of party atmosphere!” Former 10,000m world record-holder and London Marathon Race Director Dave Bedford on Night of the 10,000m PBs  ️ Tim Adams | Athletics Weekly | Facebook

Suffering through your first fast doesn't make you tough. It just makes you quit. As much as I love going all in, there isn't much point in going hardcore on your first fast just to prove you can suffer. Here's what I recommend: a teaspoon of butter and a tablespoon of MCT oil in black coffee. Yes, calories. But your insulin doesn't spike, your mTOR stays low, and third-party testing confirms you're still in a fasted state. Your mitochondria are running on fat, not glucose. This works, but I've