Denver Broncos linebacker Nik Bonitto is launching his Bonitto Family Foundation to provide healthy food to Denver Public Schools families. Over the past year, Community Hubs have supported 4,484 families, delivering more than 8,000 services that promote both immediate relief and long-term stability. Earlier this week Nik Bonitto launched his initiative at the Northwest Community Hub, Trevista at Horace Mann. #9Sports | 9NEWS (KUSA)

Food quality is important for good health, digestion, mood, and more… but if weight loss is your goal, a calorie deficit comes first. That means someone that has a mostly healthy diet but also includes a mars bar in their day and stays in a calorie deficit will get better weight loss progress than someone that just focuses on “eating healthy” and over consumes total calories. I like to encourage the 80/20 rule. 80% fun whole foods and 20% fun. That ensures you’re getting the food quality you nee