Author James Nestor on how breathing properly can improve overall health
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James Nestor discusses his self-help book \"Breath\"
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James Nestor discusses his self-help book \"Breath\"
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CNN
251K views · 24 reactions | Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios | Facebook
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251K views · 24 reactions | Want more energy, or to destress? Try t…
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Do you struggle with snoring? Here, author and journalist James Nestor joins Liz to explain why the way we breathe can seriously impact on our sleep quality. | Liz Earle Wellbeing
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Mind | Body | Longevity on Instagram: "Your body has a built-in stress reliever and it’s your own voice. Humming isn’t just calming. It triggers a biochemical reaction that improves both brain and heart health. Researchers from the Karolinska Institute (Sweden) discovered that humming increases nitric oxide production in the nasal passages up to 15× more than normal breathing (PMID: 11799639). Why does that matter? Nitric oxide (NO) relaxes blood vessels Increases oxygen flow to your brain Impro
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