A Radar Technique pirouette training class 🌪️ 1. Conditioning 2. Balance, mechanics and technical drills 3. Progressions 4. Training and self analysis (last part of class as shown in this video) NB- We went to one shoe off for this crazy wooden studio floor to aim for maximum speed and records and grip on the back leg, I am NOT a fan of one shoe (my first few modules the kids wear one shoe for training and I still cringe!) FOR MORE download our training modules at www.radartechnique.com | Rebec

Pirouette training with @indigo.saige ⬅️ These are a work in progress for sure but making lots of small improvements every week! This is your reminder to keep chipping away at the things you find challenging! ⭐️ @international_dance_technique @danceedgestudios | Lucy Ellis Dance Coaching

Our canter pirouette is finally starting to look like a pirouette! My journey with posture work and dressage movements at Liberty has always come from a place of wanting to do well by my horses, and has also opened up my eyes to the importance of understanding truly correct movement and body mechanics. I’ve discovered it’s just as easy, if not even easier, to produce incorrect movement in the horse’s body in pursuit of “roundness” without ropes and tack. This has lead to many movements of traini

FIVE PIROUETTE TIPS YOU NEED IN YOUR LIFE ✨ 1. Use your force properly Most dancers think all the power comes from the supporting arm — it doesn’t. force comes from the working leg push the supporting arm leading together. Your knee and elbow should move in the same direction, working as one unit. 2. Learn how to land This is one of my favourite tricks because it literally trains your brain to stay on your standing leg. Stay tall, pulled up, and place the working foot down a fraction earlier. It