5 Dysfunctional Breathing Patterns | How to Overcome Stressed & Anxious Breathing
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YouTubeBreathe Well Coaching
5 Dysfunctional Breathing Patterns | How to Overcome Stressed & Anxious Breathing
Breathing too fast, too shallow, holding your breath, mouth breathing. These are referred to Breathing Pattern Disorders. It creates more stress and anxiety in the body. Air hungry, anxiety, panic attacks are mental health issues that also have a physiological (physical) component. Under high levels of stress your breathing pattern can become ...
3.3K viewsApr 29, 2023
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