Transform The Way You Age By Rethinking How You Move. | Essentrics Workout | Facebook

60 reactions · 21 shares | Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout | Facebook

Unlock Your Body's Potential! Did you know your body is a complex machine that needs harmony to thrive? Introducing Essentrics, the game-changing exercise method that: • Stretches for flexibility & pain relief • Lubricates fascia and connective tissue with full-body movement • Aligns joints safely No weights, low impact. Created by PBS fitness host Miranda Esmonde-White in 1997. What does your body need at every age? Start your 14-day free trial today! | Essentrics Workout

60 reactions · 15 shares | Essentrics is so excited to introduce live classes in combination with our favourite toning workouts to our 15-Day Strengthening & Sculpting Challenge starting May 26th. Join today with your 14-day free trial to Essentrics TV. https://bit.ly/EssentricsFreeTrial | Classical Stretch | Facebook