33K views · 385 reactions | 1. Step one: Inhale and exhale through...
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33K views · 385 reactions | 1. Step one: Inhale and exhale through...
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Got scoliosis? Try this simple inhale and exhale exercise to relax your spine and improve your breathing! Take it slow and feel the difference. #ScoliosisRelief #BreathingExercises #PostureSupport | Verginia Center
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Got scoliosis? Try this simple inhale and exhale exercise to relax your …
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Inhale. Exhale. Deep breathing is one of the best ways to reduce stress in the body. #RestfulNotStressful | American Heart Association
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Inhale. Exhale. Deep breathing is one of the best ways to reduce str…
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30K views · 264 reactions | Exhale ‍ as you engage your core—support your head to keep any tension out of your neck. Every time you cross those inner thighs, breathe out with a little pelvic floor lift. Feel that burn kicking in! 掠All available in my 2-1-1 program! Code SPOOKYFIT for 30% off  below   #innerthighs #lowerabs #upperabs #fitover35 #postpartumfitness #menopausefitness #womensfitness | Kimmyfitness | Facebook
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30K views · 264 reactions | Exhale ‍ as you engage your core—su…
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Here's how to do it: 😮‍💨 Exhale each time you open, pressing through the heel that's not moving—slowly release inward - resisting the band pull… repeat 16 times.💜💜💜Please make sure to 💯 stretch your hip flexors afterward, okay?! Remember, we need our muscles to contract and relax 💪🏼!💜mama to mama XX #hipexercise #deepcore #glutes #resistancebands #womensfitness #onlinefitnesscoach #strengthtraining | Kimmyfitness
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Here's how to do it: 😮‍💨 Exhale each time you open, pressing through t…
20.5K viewsMar 12, 2024
FacebookKimmyfitness
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