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From 45 ft to 116 ft through proper training, guidance, and instruction. Troy came into our PFI Intermediate Freediver Course as a comfortable 45-foot diver. Over the course of the training, with correct technique, mindset, and safety-first progression, he reached 116 feet—a result that shows what’s possible when you stop limiting yourself. This is our most advanced freediving course, designed for divers who want to be truly capable for anything in freediving and spearfishing—not just deeper, bu
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