🔥 Week 2 was huge for our KFIT 7s U12 & U13 squads!🏉 PART A: Dynamic Strength Session 💪 PART B: 14-Minute Engine Builder on the field to replicate real 7s intensity 🏃‍♂️ PART C: Team skill & field work under fatigue 🎯 Love exposing our young athletes to what it takes at the elite level — effort, resilience, and teamwork every step of the way 💥 #KFIT #KFITAthletic #Rugby7s #YouthAthletes #SpeedAcademy #BuildingWeapons #EliteMindset | K-Fit Athletic.
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