Ryan Damico on Instagram: "This is extremely difficult for me to post Only 3 months ago, I was in the best shape of my entire life. My physique, my conditioning, my ability to PR any race or physical challenge I wanted to do. On June 4th, I was hit by a car riding a bike training for a triathlon. My shoulder completely exploded, needing surgery within the first week. I’ve never truly been injured before, so when I was told it was going to be 6 months before I could start training the way I used