Helen Davis on Instagram: "There are so many things bigger to me than bodybuilding, even when they are as small as 11oz. My entire life schedule changed in a wk and somehow I’m ok w it. Here are some updates on the baby (still no name) and the strays, Biggie and Smalls. If you are lacking consistency or motivation, find yourself some small animals to depend on you and I promise, you’ll never miss another day again! 😂 Happy Friday everyone! ________________________________________________
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Gina Drewalowski on Instagram: "Turned 60 years old – these are my secrets for my legs: ✨💃 1️⃣ Daily Cold Showers & Contrast Baths – Boost circulation, tighten skin and leave legs feeling light & fresh. 🛁❄️ 2️⃣ Dry Brushing Every Morning – Stimulates lymph flow, removes dead skin and gives a natural glow. 🪥✨ 3️⃣ LED Light Therapy Wand – A few minutes a day to improve skin tone and collagen production. 🔴💡 4️⃣ Compression & Silk Stockings – Chic and functional for long days; keeps veins healt
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Helen Davis on Instagram: "Be kind to yourself. The body you want may isn’t something you’ve seen or built before. It’s new. We are all on the same path and still trying to figure out what works. I don’t care how long someone has been training, we’re all learning over and over again with injury, new equipment, recent research, joint changes and life. ______________________________________________________#mondaymotivation #patience #fitness #ifbb #ifbbpro #bodybuilding #physique #fitspo #bodybuil
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