Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views1 week ago
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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1.2K views · 30 reactions | Join Laura Myren in this fat burning Yoga workout that will tone & tighten from head to toe. Watch the full routine on gymra.com! | Gymra Fitness | Facebook
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1.2K views · 30 reactions | Join Laura Myren in this fat burning Yo…
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips and legs as you work toward full splits with this deep stretch yoga flow. | Gymra Fitness
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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This leg strengthening yoga routine will help you lean out and tone up…
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Try our 7 standing glute exercises to tone and sculpt your lower body i…
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Lift & shape your booty as you trim and tone your thighs! Watch the e…
378 viewsApr 12, 2017
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This upper body routine combines cardio kickboxing with dumbbell e…
133 views2 weeks ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Blast your body from head to toe with Julian! Get ready for an inten…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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Get all the benefits of a typical Yoga routine while also sculpting and sl…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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51 reactions | We're starting the new year with a New You challenge! Be…
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Look and feel your best with this fantastic Yoga routine by Laura M…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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Sculpt and strengthen from head to toe with Phong Tran! Improve you…
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Get our free app to workout any time or place. From abs and booty to c…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Targeting both the glutes and abs in one session is fun and challengin…
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