Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness | Facebook
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Get a high intensity workout and burn major calories without the str…
643 views4 weeks ago
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In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. It’s the ultimate fitness trifecta. It's fast. It's fun. It's effective. Pump up your heart rate with motivating and unique moves that will challenge and change you. 1 - Alternating Punch with Knee Ups 2 - Alternating Side Lunge with Touch Down & Sprinter
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In this TABATA-Style HIIT routine, you'll get a full body fat burning w…
334 viewsJan 4, 2019
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28 reactions | Burn major fat while sculpting your entire body with this challenging HIIT routine! | Gymra Fitness | Facebook
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28 reactions | Burn major fat while sculpting your entire body with thi…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
188 views3 weeks ago
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This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness | Facebook
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This beginner HIIT workout is all about the lower body! It is a low i…
279 views2 weeks ago
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This HIIT workout is a burner! Sweat it out while toning your butt & thighs! | Gymra Fitness
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This HIIT workout is a burner! Sweat it out while toning your butt & thig…
533 viewsDec 20, 2017
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This challenging no equipment TABATA style HIIT routine by Julia Bognar is for those who want to test & push their fitness level. Enjoy (just kidding) the innovative combinations to spice up mundane, average moves from one of the best motivational trainers! Make sure to replenish your body with a nutritional meal right away. Watch the entire video on our Youtube channel - it can be found in the HIIT playlist. 1 - Chair Squat to Switch Lunge 2 - Swing Through with Chop 3 - Flying Snow Angels 4 -
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This challenging no equipment TABATA style HIIT routine by Juli…
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
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Have you tried our HIIT workout with booty focus? Get a butt lift as you …
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Tone and shape your lower body with this butt and thigh workout! L…
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A quick total body routine that requires no equipment and minim…
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GymRa provides thousands of carefully crafted exercise routine…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Try this challenging full body workout to build strength & incine…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Burn fat, improve strength, & build lean muscle. Take your fitness to t…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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15 reactions | Get ready for a Squat Marathon! Slim, sculpt, and streng…
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51 reactions | We're starting the new year with a New You challenge! Be…
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Sculpt and slim your lower body while improving balance and flexi…
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