4 easy hip opener exercises to release trauma & stress & improve flexibility. #3 sets of 12
0:37
YouTubeNatural Health Harmony
4 easy hip opener exercises to release trauma & stress & improve flexibility. #3 sets of 12
Unlock deep tension and emotional blockages with these 4 easy hip-opening exercises designed to release stored trauma and stress. Perfect for beginners or anyone seeking more mobility, flexibility, and inner peace. The hips are known as a major energy center where emotions are often stored—this gentle flow helps you release what no longer ...
1.4K views7 months ago
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