Motivational Monday! Grab your foam roller and do this core workout! Remember to engage your core, breathe in, and exhale as you come up! Let’s move! | Susan Ramsey Fitness LLC
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Motivational Monday! Grab your foam roller and do this core workout! Remember to engage your core, breathe in, and exhale as you come up! Let’s move! | Susan Ramsey Fitness LLC
1.1K viewsSep 29, 2025
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My 5 AM and 6 AM women’s strength class worked hard this morning! You can still join today at 5 PM. $7 fee for a drop-in, for $40 a month unlimited! Monthly membership can start on any day. No sign ups required. Come join this wonderful community of strong women! | Susan Ramsey Fitness LLC
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My 5 AM and 6 AM women’s strength class worked hard this morning! You can still join today at 5 PM. $7 fee for a drop-in, for $40 a month unlimited! Monthly membership can start on any day. No sign ups required. Come join this wonderful community of strong women! | Susan Ramsey Fitness LLC
3.7K views8 months ago
FacebookSusan Ramsey Fitness LLC
Kicking off the November Grateful Series today! I’ll be sharing moments of gratitude from our SRF/Barr None CrossFit community all month long. Monday Motivation workout will be up tomorrow…let’s start this week with gratitude. 😊 | Susan Ramsey Fitness LLC
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Kicking off the November Grateful Series today! I’ll be sharing moments of gratitude from our SRF/Barr None CrossFit community all month long. Monday Motivation workout will be up tomorrow…let’s start this week with gratitude. 😊 | Susan Ramsey Fitness LLC
3.1K views11 months ago
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Motivational Monday! Lets’s move! | Susan Ramsey Fitness LLC
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Motivational Monday! Lets’s move! | Susan Ramsey Fitness LLC
1K views8 months ago
FacebookSusan Ramsey Fitness LLC
The cold weather didn’t keep the ladies away tonight! Great job to my 5 PM women’s strength class! This Thursday there will be no 6 AM women’s strength! There still will be 5 AM, 8:30 AM, and 5 PM! Jen, Tasha, & Sally will be covering those classes for me! 💪🏼 | Susan Ramsey Fitness LLC
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The cold weather didn’t keep the ladies away tonight! Great job to my 5 PM women’s strength class! This Thursday there will be no 6 AM women’s strength! There still will be 5 AM, 8:30 AM, and 5 PM! Jen, Tasha, & Sally will be covering those classes for me! 💪🏼 | Susan Ramsey Fitness LLC
1.5K views10 months ago
FacebookSusan Ramsey Fitness LLC
Life gets busy…we get it. But your health is worth showing up for. Whether it’s your first time or your first time back, SRF Women’s Strength is waiting for YOU! $7 a drop-in or $40 a month (monthly membership can start on any day). Check out class schedule on susanramseyfitness.com! | Susan Ramsey Fitness LLC
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Life gets busy…we get it. But your health is worth showing up for. Whether it’s your first time or your first time back, SRF Women’s Strength is waiting for YOU! $7 a drop-in or $40 a month (monthly membership can start on any day). Check out class schedule on susanramseyfitness.com! | Susan Ramsey Fitness LLC
1.3K viewsSep 30, 2025
FacebookSusan Ramsey Fitness LLC
November Grateful Series 🙏 All month long I will be sharing what my clients are thankful for. If you missed last week, scroll back and you can check out those videos! | Susan Ramsey Fitness LLC
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November Grateful Series 🙏 All month long I will be sharing what my clients are thankful for. If you missed last week, scroll back and you can check out those videos! | Susan Ramsey Fitness LLC
3.1K views11 months ago
FacebookSusan Ramsey Fitness LLC
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This morning’s 9:30am women’s strength class was ready to start their Monday off with SRF! Join us tomorrow at 5am, 6am, 8:30am, or 5pm! $7 a class or $40 a month. | Susan Ramsey Fitness LLC
1.3K views10 months ago
FacebookSusan Ramsey Fitness LLC
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