Step-by-Step Guide: Learning the #ElbowRoll 1. Start with the #Basics Focus on learning one elbow roll before moving on to doubles or multiples. Get comfortable with the motion and timing of catching and releasing. 2. Engage Your Whole Body This trick isn’t just about your arms, it uses your feet, hands, shoulders, and core. Keep your posture balanced and relaxed so the baton flows smoothly. 3. Perfect the Single Roll Don’t rush into double or multiple elbow rolls. A common mistake is “cheating”
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