5 days, 3 tips, 1 race. 👀 The NYRR Coaching Team has been with you since your first step of training for the 2023 #TCSNYCMarathon! 💙🧡🩷 With five days until the big day, ⬆️ here are three tips for a successful race day on November 5. 1️⃣ Nothing new on race day 🤔 2️⃣ Start slow, finish strong 💪 3️⃣ Keep positive and remember your why 🥹 Good luck, future #TCSNYCMarathon finishers! 🥳 | TCS New York City Marathon

2K views · 5.7K reactions | Here are some expert tips to help you prepare for our Freetown Africell Marathon next Sunday, 8th December ‍♀️. Whether you’re running the 5K, 10K or Half Marathon, these exercises will get you ready in no time. Watch the video, start training, and join us by dialing *227# to register and claim your spot.#RunFreetown #AfricellImpactFoundation#AfricellSL#DiNetwork4U | Africell Sierra Leone | Facebook