15 Minute Beginner Cardio Workout | Joe Wicks Workouts
16:14
YouTubeThe Body Coach TV by Joe Wicks
15 Minute Beginner Cardio Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest March on the spot Jumping jacks Squats Jabs Truffle shuffle Heel kicks Ankle tap and reach Step and pull Lunge pulses Floor to sky Arm circles Climb the rope Walkouts Squat and kick Fast feet shuffle ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and ...
6.5K views5 days ago
Shorts
NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts
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The Body Coach TV by Joe
20 Minute Bodyweight HIIT Workout | Joe Wicks Workouts
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15 Minutes | 15 Exercises HIIT Workout | The Body Coach | Joe Wicks
YouTubeThe Body Coach TV by Joe
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HIIT Home Workout for Beginners | Joe Wicks Workouts
YouTubeThe Body Coach TV by Joe
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