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Achieving sustainable weight loss takes a more nuanced approach to your diet than “calories in, calories out.” The reality is that you need to eat the right foods (fresh produce, nuts and seeds and intact whole grains), avoid the weight gain-promoting substances (salt, oil, sweeteners), and address food addiction to achieve excellent health and optimal weight. Read my latest blog: Best foods for weight loss If you are ready to lose weight and maximize your health, join me next week for the weigh
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