6.4K views · 138 reactions | For over 30 years, my goal has been to show people that it is possible to achieve sustainable weight loss, and reverse heart disease, diabetes and many other illnesses using nutrition. Learn more about G-BOMBS and why they are essential at: https://www.drfuhrman.com/blog/210/beginners-guide #DrFuhrman #DrFuhrmanTips #DrFuhrmanKnows #Nutritarian #NutritionIsKey #HealthyLiving #PlantBasedHealth #NutritionalHealing #WholeFoods | Joel Fuhrman, M.D. | Facebook
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There are thousands of studies about fasting, and the data has shown that skipping breakfast and continuing to eat late in the evening is a negative form of intermittent fasting. Going to bed on an empty stomach — eating during the daytime with a lighter dinner — seems to be beneficial to health. | Joel Fuhrman, M.D.
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9.9K views · 304 reactions | Soy beans protect us against hormonally-sensitive cancers like breast cancer — moreso than any other kind of bean. However, you get more protection from eating a variety of beans, with soy being one component of your bean repertoire. Variety is the spice of life. | Joel Fuhrman, M.D. | Facebook
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There are countless types of allergies, and lots of people suffer from them. Some medications can actually make future allergies and asthma symptoms even worse. Think twice before chronically using medication to treat allergies and asthma, especially for children. | Joel Fuhrman, M.D.
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