The Benefits of Roller Skating Roller skating is more than just a fun recreational activity—it is a powerful way to improve physical health, mental well-being, and social connection. Whether enjoyed indoors at a skating rink or outdoors on smooth pavements, roller skating offers a wide range of benefits for people of all ages. From a physical standpoint, roller skating is an excellent full-body workout. It strengthens the legs, glutes, core, and lower back while also engaging the arms for balanc