Lauren J on TikTok
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Lauren J on TikTok
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Lauren Johnson on Instagram: "FULL BODY 40 MIN FIRE: TIMING: 40 on 20 off 4 sets 2 Rounds EQUIPMENT: bench & med dumbbells WOD: 1. Bench Hops 2. Step ups- 2 right 2 left 3. Bench Reverse Burpees 4. DB Hamstring curls 5. Renegade Row to Sprawl Option: 5 min jump rope finisher Guys this is one anybody can get a nice burn from! If you wanna switch up your cardio day- knock out this full body workout 🤠🤠🤠 All my love - Lauren J xx #fullbodyworkout #gymgirl #hiitworkout #hiit #
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@Lauren J #gym #workout
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motivation Sunday ✨ #fitnessmotivation #wellness #productivity #fitspo
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we on 🤌🏼#fittok #gymtok #gymgirl #fitnesstiktok
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