4.9K views | Does leaning too far forward change landing forces when...
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4.9K views | Does leaning too far forward change landing forces wh…
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FacebookBen Lombard
Don’t try to force a forward lean. Match the lean to the amount of acceleration (change of speed) that’s occurring. There are important nuances with sprint accelerations, top speed forward & backward lean, and medium speed leaning in distance running… check out my programs for that info.
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Don’t try to force a forward lean. Match the lean to the amount of ac…
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🚨HOW TO FIX YOUR FORM⚡️ ⚡️PRACTICE FALLING FORWARD/ FORWARD LEAN Stand up & just practice leaning forward until your feet have to start moving to keep from falling. Congrats! That’s the running motion! ⚡️KEEP YOUR ARMS RELAXED & NOT TENSED UP Your arms are more powerful when they are relaxed & working with you—not tensed up— or flailing like you’re drowning. ⚡️MAKE SURE TO NOT BE HUNCHED OVER / KEEP SHOULDERS BACK & STAND TALL Create a strong posture & keep your chest open so your lungs can ful
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