5 Telltale Signs You Are Losing Muscle Mass & Don’t Even Know It
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5 Telltale Signs You Are Losing Muscle Mass & Don’t Even Know It
A doctor reveals five telltale signs you are losing muscle mass and don't even know it, along with how to gain it back.
Dec 28, 2022
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Here are some potential ways to prevent or slow the loss of muscle mass: 1. Exercise regularly: Resistance training (such as weightlifting) and cardiovascular exercise can both help to maintain and build muscle mass. 2. Consume adequate protein: Protein is essential for building and repairing muscle tissue. Consuming enough protein (usually at least 1 gram per kilogram of body weight) can help to support muscle health. 3. Get enough vitamin D: Vitamin D is important for bone health and may also
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