Save this for your next ab day 🩷 This exercise targets your deep core pelvic floor — the muscles that flatten your lower belly from the inside out. Slow controlled reps = RESULTS ✨ How to: • Exhale as your leg lifts • Keep your lower back pressed into the floor • 3 sets • 10–12 reps each side You got this queen 👑 Follow @bodiedbyangiee for more core back glute workouts 🍑 . . #coreworkout #gymgirls #absworkout #gym #gymtipsforwomen