Meeks Method for Osteoporosis - Onondaga Physical Therapy
Meeks Method for Osteoporosis - Onondaga Physical Therapy
Jul 13, 2023
onondagapt.com
Join Gina as she demonstrates a series of techniques from Sara Meeks' book, "Walk Tall" which focus on decompressing the spine and creating space in your skeletal structure for better posture. Catch a sneak peek below! For more information on watching the full video, visit: https://www.betterbones.com/better-bones-exercise-for-osteoporosis-program/ | Better Bones, Better Body: Osteoporosis & Osteopenia | Facebook
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Join Gina as she demonstrates a series of techniques from Sara Me…
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