32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
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32 reactions | Experience the perfect blend of fun and effectiveness thr…
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Meet UCLA gymnast Nia Dennis, who went viral after 'Black excellence' floor routine
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Have you explored all of our workouts, podcasts, meditations, and routines on NiaTV recently? We have so much content available to you for only $13/month! Head to www.niatv.fit to learn more. NiaTV. Where Every Body Has the Opportunity to Improve. | Nia
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6.7K views · 199 reactions | Start your Friday right with a 5 Minute Nia Dance Break with Farcia De'Toles! Shake, shimmy, and have fun with Mumbai Madness, from the Nia routine Sacred! This free taste of Nia will move your body, mind and soul! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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1.4K views · 38 reactions | Our latest Nia routine, GO, focuses on movement in all directions and helps us connect to the space around us. Head to your account on NiaTV to explore GO today! #NiaTechnique #NiaGo Link: www.niatv.fit | Nia | Facebook
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4.3K views · 104 reactions | Take a 7-minute dance break and experience a sneak peak into the NEW Nia routine EXPRESS with Kelle Rae Oien! Find the full EXPRESS experience and so much more Nia® On Demand. Get moving today! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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nia☆♡☆~ no TikTok
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