24K views · 364 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook

496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook

275K views · 2.3K reactions | We warming up to get ready to showout in Indianapolis. #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive www.XtremeFitnessWithPhil.com | Xtreme Hip Hop with Phil | Facebook

470K views · 1.9K reactions | Why did Totti keep warming up on his own while AS Roma's team was in the locker room during a storm? 樂 | Oh My Goal | Facebook

309K views · 289 reactions | Warming up with a bowl of stuffed pepper soup!  #ComfortFood #SoupSeason #DeliciousBites ✅Recipe- https://www.jocooks.com/recipes/stuffed-pepper-soup/ | JoCooks | Facebook