Pinch Grip Strength and Endurance
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YouTubeTestosterone Nation
Pinch Grip Strength and Endurance
Full article: https://www.t-nation.com/training/how-to-increase-grip-strength-exercises Pinch Isometric Hold: Do this with either a dumbbell or plates. Use multiple weight plates pressed together with the smooth sides out. Keep them in place by pinching as hard as possible. You can also use a smooth thick bumper plate for this. Just hold the ...
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