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Everything You Need to Know About the Cold Plunge | BarBend
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Should You Cold Plunge Before or After Exercising? The Answer Could Change Your Recovery Game
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Cold plunge > sauna after a workout. ❄️ Exercise creates inflammation (that’s normal!), but recovery is key. A cold plunge helps reduce inflammation and speeds up recovery, making it the smarter move post-workout. 💪 Would you try cold plunge after your next workout? #Recovery #ColdPlunge #WorkoutTips #Wellness
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