Tib Raises - How to do Bodyweight and Weighted Variations | Fitness Drum
Tib Raises - How to do Bodyweight and Weighted Variations | Fitness …
Sep 19, 2022
fitnessdrum.com
51K views · 726 reactions | Tib raises are part of Ben Patrick’s knees over toes program and he credits them with stronger knees. I’m going to post some of the things that I think helped mine start feeling better. | A Balanced You | Facebook
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51K views · 726 reactions | Tib raises are part of Ben Patrick’s kn…
29K views1 week ago
FacebookA Balanced You
Tib growth appreciation post 🤠 Some changes that made a massive difference on my tib development in the last 2 years were: - Training tibs hard and often - check out my previous posts for other movements used for tib training and why it’s so important - Transitioning to minimalist shoes (@mbpowerproject has AMAZING invaluable free podcasts on this topic) - Barefoot work - Slowing down tempo Find a way to enjoy the journey and don’t expect immediate results! These things take time . For more mov
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