Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and ...
3.2M viewsJul 23, 2015
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Short videos

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Progressive Muscle Relaxation Training
3.2M viewsJul 23, 2015
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