5 PULL DAY EXERCISES That Will SUPERCHARGE Your Muscles
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YouTubeRAFAEL MOTLOCH
5 PULL DAY EXERCISES That Will SUPERCHARGE Your Muscles
Learn from me personally in the UNDERDOG MENTALITY Brotherhood — www.THE-UDM.com Most people waste their pull days chasing pumps not results. If you want to build a strong, wide back and functional pulling power, these 5 pull exercises will supercharge your fitness and transform how your body moves. This isn’t just another workout. These ...
10.7K views1 week ago
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Olivia Tommy on Instagram: "Come train with me: Back & Biceps, straight from the gym vibes🔥🔥 Today's menu: Lat pull down 3x10-8 Reverse fly machine 3x12-10 Seated row 3x10-8 Close grip pull down 3x10-8 Face pull 3x10-8 Bicep curls 3x8 Hammer curls 3x8-6 @kuatactive 🔥🔥🔥🔥"
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