Same protein. Different calories. Here I’m showing 20g of protein from different foods. Some give you 20g with a lot more calories. Others give you the same protein with fewer calories. All of them can be great options. What matters is when and how you use them. If you’re doing carb cycling: ✔ some work better on low-carb days (less carbs, more fats) ✔ others fit better on regular macro days (more carbs, less fats) That’s how you stay consistent without feeling restricted. 👇 Which one do you us
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