RICE Method for Treating Injuries | UPMC HealthBeat
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RICE Method for Treating Injuries | UPMC HealthBeat
Learn why the RICE method is a common and effective way to recover from strains and sprains to get you back to your everyday activity level.
Aug 27, 2014
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RICE therapy—Rest, Ice, Compression, and Elevation—is a simple yet effective method to treat minor injuries like sprains and strains. It helps reduce pain, swelling, and promotes faster healing. Listen to Dr. Madhan Mohan Reddy, Senior Orthopaedic Knee Replacement Surgeon, Apollo Hospitals, Greams Road, Chennai, in this video where he explains the effectiveness of RICE Therapy while treating orthopaedic injuries. He also stretches the role of exercise and pain in recovery. #RICETherapy #Recovery
RICE therapy—Rest, Ice, Compression, and Elevation—is a simple yet effective method to treat minor injuries like sprains and strains. It helps reduce pain, swelling, and promotes faster healing. Listen to Dr. Madhan Mohan Reddy, Senior Orthopaedic Knee Replacement Surgeon, Apollo Hospitals, Greams Road, Chennai, in this video where he explains the effectiveness of RICE Therapy while treating orthopaedic injuries. He also stretches the role of exercise and pain in recovery. #RICETherapy #Recovery
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RICE therapy—Rest, Ice, Compression, and Elevation—is a simple yet effective method to treat minor injuries like sprains and strains. It helps reduce pain, swelling, and promotes faster healing. Listen to Dr. Madhan Mohan Reddy, Senior Orthopaedic Knee Replacement Surgeon, Apollo Hospitals, Greams Road, Chennai, in this video where he explains the effectiveness of RICE Therapy while treating orthopaedic injuries. He also stretches the role of exercise and pain in recovery. #RICETherapy #Recovery
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