Rope Overhead Tricep Extension — (FORM & TUTORIAL)
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YouTubeFit Father Project - Fitness For Busy Fathers
Rope Overhead Tricep Extension — (FORM & TUTORIAL)
The overhead rope tricep extension is great for working different heads of your triceps. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → ...
99K viewsApr 7, 2019
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ARM WORKOUT - TOUGH A1 | Tricep Pushdown | Tempo 3,0,1,0 | Reps 8 | A2 | Rope Pulldown | Tempo 5,0,1,0 | Reps 8 | B1 | Preacher Curl 1,0,1,0 | Reps 10 | B2 | Preacher Curl | Tempo 3,0,1,0 | Reps 8 | B3 | Preacher Curl | Tempo 1,0,1,2 | Reps 6 | C1 | Unilateral Dumbbell Curl | Tempo 1,0,1,0 | Reps 8 | D1 | Supinated Tricep Extension | Tempo 3,0,1,0 | Reps 8 | @laurencethanadon x @thechriswilliam | Limitless Training
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