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Over 60? This 1 Exercise Is Better Than Walking (Doctor Approved) | Senior Wellness
If you’re over 60 and feel like long workouts are leaving you more tired than energized, this video is for you. At Senior Wellness, we believe that smart, simple movements often lead to the biggest improvements in senior health. In this episode, we reveal a 5-minute exercise that—when done correctly—can outperform 2 hours at the gym in ...
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